On the Healing Effects of Watching Birds论观鸟的疗愈效果

It was in 2014 that I began to take more of an interest in birdwatching as a hobby and I had also started to recognize just how positive I felt when I was immersed in the world of birds. My worries seemed to fade into insignificance and when I was feeling stressed， if I counteracted it with some time outside， watching them， it drifted off like birds do， in a stiff breeze. I became aware of some relief from certain symptoms—low mood and lack of motivation—and noted elation and what I would describe as ‘ultra-positivity’.

2014年，我开始对观鸟这项爱好产生更加浓厚的兴趣。（剩余6793字）