疫情背景下老年人身体活动减少对其身心健康的影响及对策研究综述

摘要：疫情全球化的当下，老年人身体活动量的减少成为不容忽视的问题。本研究将进一步探析身体活动减少的因素及其对老年群体身体健康和心理健康的影响。并根据疫情下进行体育活动的必要性，对老年人在新冠疫情下活动的限制性因素，提出增加老年人身体活动量的针对性建议，以期促进老年人身体健康。

关键词：疫情背景；老年人；身体活动；身心健康

Research on the Influence of Physical Activity Reduction of the Older on Their Physical and Mental Health under the Background of Epidemic Situation and Countermeasures

LI Yihao， LIU Yu， ZHOU Yong， FENG Junyang， WANG Xuebing

（College of Physical Education， Guangxi University， Nanning 530004， Guangxi）

Abstract： With the globalization of the epidemic， the reduction of physical activity of the elderly has become a problem that cannot be ignored. This study will further explore the factors of reduced physical activity and its impact on the physical and mental health of the elderly. According to the necessity of sports activities under the epidemic situation， and the restrictive factors of the elderly's activities under the COVID-19 epidemic situation， we put forward targeted suggestions to promote the amount of physical activity of the elderly， in order to promote the health of the older.

Keywords： epidemic background; older; physical activity; physical and mental health

在如今新冠疫情的背景之下，对于不同人群有着不同程度的影响。（剩余12953字）