基于传统中医和现代营养学融合角度的榛果食养与健康价值分析

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关键词：榛果；食养；传统中医药；现代营养科学

中图分类号：TS255.6 文献标志码：A 文章编号：1008-1038（2025）04-0069-07

DOI：10.19590/j.cnki.1008-1038.2025.04.012

The Dietary and Health Value of Hazelnuts from the Perspective of Traditional Chinese Medicine and Modern Nutritional Science

KOU Anqi'， LIU Laicai'， LIU Guanghao'， DU Yuanxin'， ZHANG Bingwenl*， CHENG Xiangyi2， WEI Yuming2 （1.School of Biological Science and Technology， Jinan University， Jinan 250022， China； 2. Shandong Sanyang Zhenyuan Biological Technology Co.， Ltd.， Weifang 262226， China）

Abstract：Hazelnuts havebeen traditionally regarded asa superiorfood ingredient in traditional Chinese medicine， with documented benefits such as nourishing thespleen and stomach，improving vision and mobility，moistening the lungs and relieving cough， nourishing yin and tonifying blood， and enhancing energy and strength. Modern nutritional science has also confirmed that specific components in hazelnuts contributeto immune system enhancement，regulation of blood lipidsand blood pressure， and preventionof tumors.This article systematically summarized thetraditional Chinese medicinerecords on the dietarytherapeutic effects ofhazelnuts，compared and integrated traditional Chinese medicine with modern scientific research， explored the dietary and nourishing value of hazelnuts， in order to provide new perspectives on the dietary nourishment provided by hazelnuts. Keywords： Hazelnut； food nutrition； traditional Chinese medicine； modern nutritional science

食养是中医养生的重要组成部分，强调通过合理膳食保持身心健康。（剩余10836字）