How Do We Reclaim Our Focus?我们该如何重拾专注力？

Talking to Gen Z about tech overuse isn’t exactly groundbreaking. We all recognize the impact of daily device usage on our health， well-being and ability to focus. One day， we’ll look at social media use the way we now view smoking， a friend argues—we know it’s bad for us， but we might need a little help to quit.

和Z世代谈论科技产品的过度使用根本不是什么新鲜事。（剩余7743字）