健身健美训练者食品营养需求特征研究

Research onthe CharacteristicsofFood Nutritional Requirements of Fitness and Bodybuilding Trainees

TU Ying (College of Physical Education, Wuchang Institute of Technology, Wuhan 43o065, China)

Abstract: This article expounds the characteristics of food nutrition requirements of fitness and bodybuilding trainees,analyzes the problems they face in food nutrition requirements,and proposes strategies to meet the food nutritionrequirements offitness and bodybuilding trainees,aiming to provide references for the scientific intakeof nutrition for fitness and bodybuilding trainees to improve training effects.

Keywords: fitness and bodybuilding; nutritional requirements; macronutrients; micronutrients; sports supplement

随着全民健身理念的深人和健身健美运动的蓬勃发展，越来越多的人投身于健身健美训练之中，追求良好的体型和出色的运动表现。（剩余4680字）