八段锦干预社区中青年高血压伴失眠的效果分析

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【摘 要】目的：探讨八段锦对社区中青年高血压伴失眠的干预效果。方法：选取2020年9月至2021年9月高血压伴失眠患者为研究对象，符合入组研究者90例。并随机分配入组，对照组（n=45）常规药物治疗，实验组（n=45）常规药物治疗联合八段锦干预，评估两组睡眠质量及血压情况。结果：施治6个月后，实验组失眠治疗总有效率高于对照组，实验组的血压控制情况和睡眠质量较对照组更理想（P

【关键词】八段锦；中青年；高血压；失眠

Effect of Baduanjin on hypertension with insomnia in middle-aged and young people in community

YANG Ying

Baiyu Community Health Service Center， Shanghai 200063， China

【Abstract】Objective： To explore the intervention effect of Baduanjin on hypertension with insomnia in middle-aged and young people in the community. Methods： 90 patients with hypertension with insomnia from September 2020 to September 2021 were selected as the research object， and were randomly assigned to the control group （n=45） for routine drug treatment and the experimental group （n=45） for routine drug treatment combined with baduanjin intervention to evaluate the sleep quality and blood pressure of the two groups.Results： After 6 months of treatment， the total effective rate of insomnia treatment in the experimental group was higher than that in the control group，the blood pressure control and sleep quality in the experimental group were better than those in the control group（P

【Key？Words】Baduanjin；Middle-aged and young people；Hypertension；Insomnia

高血压作为全球范围内最常见的慢性病之一，是心脑血管疾病的“无形杀手”，且接近年轻化。（剩余3464字）