美国运动医学会《成人体力活动与超重、肥胖共识声明》解读

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【关键词】超重；肥胖症；体力活动；运动模式；运动强度；美国运动医学会；指南解读【中图分类号】R589.25【文献标识码】A DOI：10.12114/j.issn.1007-9572.2025.0164

【Abstract】Excess body weight and adiposityare closely related to the pathogenesis of various chronic diseases.To addressthishealthcrisis，theAmericanCollgeofSportsMedicinereleasedtheConsensusStatementonAdultPhysicalActivity andExcessBodyWeightandAdiposityin2O24.Thisconsensussupportstheinclusionofphysicalactivityinthemedicaltreatment ofexcessbodyweightandadiposity（drug therapy，metabolicndbariatricsurgery）whenmedicallydeemedappopriate.Andput forwardinsightsontheaplicationofphysicalactivityinthesetreatments.Thisonsensusparticularlypointsout：（1）Forweight lossandthepreventionof weight gain，theefectmaybemostsignificantwhenengaging inatleast15Ominutesof moderateintensityphyicalactiitypeek.（2）Highntesityintervaltraiingisnotsupeiortotepsicalactivityectofdateto high-intensitycontinuoustraininginersofweightregulation.（3）Low-intensityphysicalactivitiesaneusedasanalteative underthepremiseofensuring energyconsumption.（4）Various formsofexercisearequivalentinweightmanagement.Toachieve overallhealthbenefitsbeyondweightcontrolandfatlos，itisrecommendedtoadoptmultiplemodesofphysicalactivityThis consensusemphasizestheimportanceofphysicalactivityintheprevention，treatmentandmanagementofoverweightandobsity Thisguideline interpretationaimstoconductanin-depthanalysisof thecorepointsof thisconsensus statement，provide new suggestionsforthepreventionandtreatmentofoverweight/besitythroughphysicalactivityinourcountry，andhelpprimarycae doctors manage overweight/obesity patients more effectively.

【Key Words】Overweight; Obesity;Physical activity;Physical activitymode; Physical activity intensity;American College of Sports Medicine;Guidelines interpretation

成人超重/肥胖患者常面临一系列慢性并发症，包括高血压、心血管疾病、糖代谢异常、骨关节炎等，会显著增加死亡率，体重减轻能改善与肥胖相关的各种合并症。（剩余13739字）