6 Myths About Weight Loss Dietitians Want You to Stop Believing营养师澄清六大减肥误区

In an endless stream of health and wellness content， it can be easy to fall for the promise of quick fixes. From restrictive diets that guarantee rapid weight loss to “fat-burning” supplements backed by influencers， these trends gain viral popularity despite little scientific evidence to back them. Far from harmless， some of these misconceptions may negatively impact your health. We spoke with registered dietitians to debunk1 the most common myths about weight loss and what you should know instead.

健康养生资讯层出不穷，人们容易被速效解决方案忽悠。（剩余9274字）