老年人中医睡眠健康管理方案

摘要 睡眠障碍是老年群体普遍存在的健康问题，其中以失眠最常见。随着我国社会老龄化的到来，失眠的人数也随之增加。针对老年人失眠高发生率的现状，积极进行睡眠健康管理，编制相关方案为老年人睡眠健康管理提供指导，有利于提高老年人睡眠质量，维护老年人身体健康。

关键词 老年人；中医；睡眠；健康管理

Traditional Chinese Medicine Sleep Health Management Plan for the ElderlyLIU Ling1，2，LI Yingdong3，LI Zhijie4，XU Fuping5，LU Yujun3，LI Li2，DONG Huanhuan1，GUO Fan1，LIU Fugui6，JI Ke1，TAN Yunxia7，YANG Jie2，ZHOU Li4，WANG Ping2

（1 Hubei Provincial Hospital of Traditional Chinese Medicine，Affiliated Hospital of Hubei University of Traditional Chinese Medicine，Hubei Research Institute of Traditional Chinese Medicine，Wuhan 430074，China; 2 Engineering Research Center of the Ministry of Education for Elderly Brain Health Protection Technology and New Product Research and Development，Hubei University of Traditional Chinese Medicine，Wuhan 430065，China; 3 Affiliated Hospital of Gansu University of Traditional Chinese Medicine，Lanzhou 730000，China; 4 Wuhan Hospital of Traditional Chinese Medicine，Wuhan 430010，China; 5 Guangdong Hospital of Traditional Chinese Medicine，Guangzhou 510120，China; 6 Henan Middle School The First Affiliated Hospital of Medical University，Zhengzhou 450003，China; 7 Medical Department of Hubei University for Nationalities，Enshi 445300，China）

Abstract Sleep disorders are a common health problem among the elderly population，with insomnia being the most common.With the aging of our society，the number of insomnia is also increasing.In response to the high incidence of insomnia in the elderly，active sleep health management should be carried out，and relevant plans should be formulated to provide guidance for sleep health management in the elderly，which is beneficial for improving their sleep quality and maintaining their physical health.

Keywords The elderly； Traditional Chinese Medicine； Sleep； Health management

中图分类号：R338.63;R256.23文献标识码：Adoi：10.3969/j.issn.2095-7130.2023.07.014

当今社会人口老龄化趋势日益明显，联合国发布报告，2019年每11人中就有1人年龄超过65岁，预计到2050年，每6人中就有1人年龄超过65岁，80岁或80岁以上的人口将增加2倍［1］。（剩余8687字）