Conquering the Holiday Blues战胜假日忧郁

As the end of the year quickly approaches， for many people， so do the holiday blues1. What is it about this traditionally joyful and restful time of year that somehow produces the perfect storm2 of stress， expectation， isolation， and overextension that can leave us feeling sad， depleted， disconnected， and alone.

对许多人来说，随着年末迫近，假日忧郁也随之而来。（剩余6653字）