How to Avoid Weight Gain Over the Holidays如何避免“过节肥”

The holidays are a time when family and friends gather to enjoy each other’s company—and eat！ Indulgent meals， bountiful buffets， cookie swaps， holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. Each year， on average， we tend to gain a small amount of weight （about one pound per year）. According to some research， most of that weight is gained over the holiday season.

逢年过节是亲朋欢聚一堂的日子，也是敞开肚皮尽情吃喝的日子！丰盛大餐、豪华自助、饼干交换、节日派对……难怪在节假日期间保持健康的体重比一年中其他任何时候都更难。（剩余6096字）