Intermittent Fasting Boosts Brain Health and Healthy Aging间歇性禁食：健脑抗衰老

The food we eat acts as the primary source of energy that enables our body to perform its daily functions. Our eating habits and the type of nutrition we consume have a long-term effect on the health of our brain and internal systems. Recently， the concept of intermittent fasting has been trending as a “diet” to lose weight. But the truth is it is not a diet at all. In fact， it is an eating pattern and a lifestyle that is as old as humanity itself， by which our bodies are designed to fast， and you already do it every day.

我们所吃的食物是确保我们身体能执行日常功能的主要能量来源。（剩余3719字）