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Then check out this list of things you can do in a single second. （1）

Give a great big smile.

Look for an easy way to make your life happier. Smile more. （2） And it can be contagious. So give a smile to a total stranger on the street. Or if you’re sad，angry，or annoyed about something， choose to smile and laugh it off instead.

Take a deep breath.

Deep breathing is one of the best ways to reduce stress and bring balance back into your life. （3） Take some time out each day to focus on nothing except your breath. You’ll find your life becomes happier，healthier，and less stressful.

Take a sip of water.

（4） Try keeping a water bottle with you wherever you go，and take a second to drink water a couple times every hour. Drinking water can help keep you hydrated （含水的），control calories （热量），filter your kidneys and keep healthy skin.

Give thanks.

Happy people have this in common： （5） This means that to make your life happier，take a few minutes each day and count your blessings . Say “Thank you” more often. Show your appreciation when good things come your way.

根据材料内容，从下面5个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。（剩余284字）