Ways to Keep Healthy

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As we all know， it’s important for everyone to keep healthy. Keeping healthy can give us a better future. I am sure you have your own ways to stay healthy，so do I. Let me show you some of mine.

First of all， I think exercising is the most direct way. Badminton is my favorite sport， so I often play it with my parents or friends as long as I am free. Just choose one you like， and do it from now on. Secondly， as the saying goes， “An apple a day keeps the doctor away.” Having a healthy eating habit is also very important. How can we eat healthily We should drink enough water every day. We can eat different kinds of fruits and vegetables. The less junk food we have， the healthier we will be. Furthermore， it’s also helpful to put yourself in a good mood and have enough sleep.

In a word， don’t wait！ Take actions and become healthier.

河南省郑州市第八十一中学

指导老师 宁 峰

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首先，作者使用了first of all、secondly、furthermore、in a word等短语来衔接过渡，使文章结构清晰，层次分明。（剩余189字）