健身路上远离“雷区”

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在全民健身的热潮下，越来越多的人加入到健身的行列。不过，在健身的道路上，存在着各种各样的误区，这不仅让健身效果大打折扣，甚至还会对身体造成伤害。

In the craze of national fitness， more and more people are joining the ranks of fitness. However， on the road to fitness， there are many various misunderstandings which not only greatly reduce.

近年来，健身热潮席卷全球，但随之而来的运动损伤问题也引发热议。（剩余2271字）