How Much Do You Know About Building a Habit? 习惯养成知多少？

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The number of days it takes to form a new habit depends on the habit， on you， and on what strategies you’re using to build and maintain that habit. So how long do you really need to build a habit？ And what can you do to build a habit faster？

养成一个习惯所需的天数取决于什么习惯、你自己以及你用来培养和保持该习惯的策略。（剩余4468字）