Some Ways to Boost Your Mood on Bad Weather Days 在天气糟糕时改善情绪的一些方法

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遇上阴雨或寒冷的天气，心情也可能会变得湿答答的。如何才能驱散心头的阴云，重拾阳光灿烂的好心情？一起来了解吧。

Identify SAD symptoms

识别季节性情绪失调症状

Many people are affected by the change in seasons， but for those with seasonal affective disorder， the change has a much greater effect on mood and energy levels， leading to symptoms of depression that have a significant impact on day-to-day life. Symptoms can include a lack of energy， low mood and difficulty concentrating.

Kerry McLeod， head of information at the mental health charity Mind， advises speaking to your GP （general practitioner） if you notice a change in feelings， thoughts and behavior that lasts for more than two weeks or keeps returning.

许多人都会受到季节变化的影响，但季节性情绪失调患者的情绪和精力水平更是深受影响，由此引发的精力不足、心情低落、难以集中注意力等抑郁症状会严重扰乱日常生活。（剩余1538字）