Cozy Cardio1:A New Trend2 for　Home Exercise慢节奏有氧运动：居家运动的新趋势

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A new exercise trend called“cozycardio” has become popular on somesocial media ever since a woman namedHope Zuckerbrow began posting videos inlate 2022.

Cozy cardio simply is walking inplace—in your comfortable home—using amini treadmill3. There’s no stress4， no costsin the gym and you can even have a cup ofhottea by yourside.

“I get so many messages from men andwomen—so many people—saying somethinglike ‘thank you so much for kind of tell mewhat exercise can be，’”Zuckerbrow says.

Wearing soft trousers， you make ahealthy juice or cup of tea and put on afavorite TV show or movie. With yourdrink beside you， you can walk for anhour， and maybe walk just a bit fasteronce you’re warmed up.

自从一位名为霍普·扎克布罗的女性在2022 年底开始发布视频以来，一种名为“慢节奏有氧运动”的新运动趋势在社交媒体上流行起来。（剩余1175字）