浅析《遵生八笺》睡眠养生思想

摘要 睡眠养生是指导人们在睡觉时如何保养生命，达到修身养性、促进恢复大脑疲劳，增强智慧的目的。本文通过对《遵生八笺》全书内容进行整理，从四时睡眠、睡眠与环境、睡眠节律与习惯、睡眠疾病与禁忌、睡前准备与助眠方法5个方面，探讨书中睡眠养生思想。

关键词 《遵生八笺》；睡眠；中医养生

A Brief Analysis of the Sleep Health Preservation Thought in “Zunsheng Bajian”DONG Xubin

（Wenzhou Medical University Affiliated Kangning Hospital/Zhejiang Clinical Research Center for Psychiatric and Psychological Diseases，Wenzhou 325000，China）

Abstract ：Sleep health preservation guides people on how to maintain their lives during sleeping，aiming to cultivate the body and mind，，promoting brain recovery from fatigue，and enhancing intelligence.This article sorts out the content of the whole book “Zunsheng Bajian” and explores the sleep health preservation thoughts in the book from five aspects：sleep in differentseasons，sleep and environment，sleep rhythm and habits，sleep diseases and taboos，and pre-sleep preparation and sleep aid methods.

Keywords “Zunsheng Bajian”; Sleep; Traditional Chinese Medicine health preservation

中图分类号：R2-52；R212文献标识码：Adoi：10.3969/j.issn.2095-7130.2025.01.028

睡眠养生是指导人们在睡眠时如何保养生命，达到修身养性、补气养精调神、防治衰老的目的，睡眠养生学是专门研究睡眠卫生理论与保健技术的科学［1］。（剩余9249字）