Feeling Stressed? Trying Forest Bathing感到焦虑吗？试试森林浴吧

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There is a new field of medicine that might sound too good to be true. The therapy can reduce stress， lower blood pressure， improve mood， help with sleep and even improve the immune system， yet there are no pills involved and no side effects. This medical field is called forest medicine， based on the practice of shinrin-yoku， a Japanese phrase that translates to “forest bathing”. Forest bathing is not physical exercise， but rather a form of relaxation while experiencing the forest through all five senses.

有一个新兴的医学领域，听起来似乎好得难以置信。（剩余2394字）