Watching Sunrises and Sunsets Improves Your Mental Health? 看日出日落有益于心理健康？

打开文本图片集

Do you often wake up in a crummy mood？ Consider taking a few minutes to watch the sunset at dusk. According to researchers from the University of Exeter， you just might come away from the experience feeling better. Their study finds watching sunsets at dusk， or sunrises in the morning， promotes increased perceptions of natural beauty and an uptick in feelings of “awe”.

你是不是经常起床时心情很糟糕？不妨在黄昏时抽出几分钟欣赏一下日落的美景。（剩余2528字）