我们要合理适度上网
21世纪，已进入网络信息化的时代，网络确实给我们带来了缤纷的世界，让我们增长了见识，开阔了视野。但我们应理性安排上网时间，适度上网，不要沉迷于网络，让生活更加美好。那么应该怎样合理安排上网时间呢？
It can be easy to spend a lot of time online， but it is important for you to know how often and why you go online. It can help you work out a healthier and happier balance （平衡） with time offline.
Being online should improve our lives， not control them. If you always feel you need to check your mobile phones， it is probably time to take a break. Too much time online can make your study more difficult and it is bad for your health.
It is important to remember that if you are constantly taking photos or chatting online， it can be hard to keep track of what is going on around you. This might have a serious influence on your connections with the people beside you， even if you don’t want to make them feel like you are not interested in them. Take breaks from the apps （应用程序） and games. You don’t need to stop using them， just trying turning off notifications during study hours， or setting time limits.
You can consider which online activities you can do offline. Take a careful look at what online activities can become offline activities. For example， an online game can become in⁃person with a friend or family member instead. Of course， not everything has to be offline or online all the time.
It is good for you to set boundaries （界限） with your friends. If your friend calls you in the middle of the night， or messages you when you are doing your homework， and you don’t see their messages until you are back online.
Habits can be hard to break， but we can retrain our brains. Sometimes， just paying attention to the possible influences can help us know when it is time to make some changes. Talk with someone about it. Talking about how you feel with a family member or your friend may help you work out a plan for breaking old habits. They can also encourage you to stick to the plan.
1. You may spend too much time online when you .
A. take breaks from online games
B. keep checking your mobile phone for messages
C. take a few photos with your mobile phone
D. turn on notifications after you finish your homework
2. The writer probably agrees that .
A. it is easier for us to stop using apps when we have more time
B. online activities bring us more in⁃person connections than offline activities
C. conversations about boundaries with friends help us have less online time
D. it is important to pay attention to the possible influences of setting time limits
3. Which of the following could be the best title for the passage？
A. Get to Know Others’ Online Habits
B. Enjoy Your Online Activities
C. Stick to Your Online Plan
D. Manage Your Time Online
【语篇大意】本文主要讲述了如何合理安排上网时间。（剩余562字）