梅建强治疗青少年失眠经验
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关键词：青少年失眠；养心；健脾；调肝；强肾；认知行为疗法；放松训练；名医经验；梅建强中图分类号：R256.23 文献标志码：A 文章编号：1007-3213（2026）01-0227-08DOI：10.13359/j.cnki. gzxbtcm.2026.01.031
MeiJianqiang'sExperience in TreatingAdolescentInsomnia
LIU Ao'，WANG Chao'，YAN Saiqiang'，CHENG Li2 （Advisor： MEI Jianqiang²） （1.GraduateSchol，HebeiUniversityofTraditionalChinese Medicine，ShijiazhuangO5091Hebei，China；2.TheFirstffiliated Hospital of Hebei University of Chinese Medicine，Shijiazhuang O5OO13 Hebei，China）
Abstract：Profesor Mei Jianqiang，a nationally celebrated expert in traditional Chinese medicine，posits that adolescent insomnia arises from insufficient development of body and qi ，and visceral deficiency，exacerbated by academic stress，irregular lifestyle，imbalances between work and rest，dietary indiscipline，distorted cognition aboutinsomnia，and sleep-related maladaptive behaviors.These factors lead to the dysfunction of the heart，liver， spleen，and kidneys，resulting in pathological states of heart deficiency （heartqi deficiency，heart blood deficiency），spleen deficiency （spleen qi deficiency，spleen yang deficiency），liver depression （liver qi （2号 stagnation，liver fire exuberance），and kidney deficiency （kidney essence deficiency，kidney-associated will weakness），eventually manifesting as insomnia.Treatment of adolescent insomnia with Chinese herbal medicine can be conducted through the methods of nourishing the heart （tonifying heart qi ，nourishing heart blood）， strengthening the spleen （fortifying spleen qi ，warming spleen yang），regulating the liver（soothing liver qi ， clearing liver fire），and reinforcing the kidneys （supplementing kidney essence，strengthening kidney associated will）.Significant therapeuticoutcomes will be achieved byconcurrently integrating cognitivebehavioral therapy to correct adolescents’distorted cognition and maladaptive sleep behaviors，establishing accurate understanding of insomnia，cultivating healthy sleep habits，and guiding patients in relaxation training.
Keywords：adolescent insomnia；nourishing the heart；strengthening the spleen；regulating the liver; reinforcing thekidneys；cognitive behavioral therapy；relaxation training；celebratedphysician’sexperience; Mei Jianqiang
失眠是指在合适的睡眠环境及机会下，仍然不能满足睡眠时间和质量，且影响日间社会功能的一种主观感受I。（剩余11413字）
