Good Eating Habit Can Make Us Healthy

刘晶晶

就读学校：湖北省十堰市郧阳区实验中学

指导教师：曹娟

What kind of food do you like？ To make us healthy， we should keep a goodeating habit in our daily lives.

Eat less fast food. Vegetables， fruits， milk， rice and noodles are healthy foodwe often eat. But many of the students like some food not healthy， such as ice-cream，fried chicken， hamburgers， potato chips and candies. Those are not good for us ifwe eat too much， especially the fast food. Don’t take in too much fat and sugar.Eat healthy food on time every day. Don’t be too hungry or too full. Drink enoughwater and do some exercise. It will be good for our healthy.

Keeping a good eating habit is not as easy as we think. We should stick tothe plan， and do everything on time.

良好的饮食习惯能让我们健康

你喜欢哪种食物？为了身体健康，我们应该在日常生活中保持健康的饮食习惯。（剩余170字）